Healthy Eating:

Healthy eating can make a big difference to your health. We can reduce our chances of developing heart diseases by eating a diet that is high in fruit and vegetables. There is mounting evidence that people who eat lots of fruit and vegetables are less likely to develop chronic diseases.

Vegetables are packed with good sources of many vitamins and minerals - Carrots are a rich in Vitamin A and Parsnips are High in Vitamin C.

Including vegetables as part of your daily eating habits will make it easy to eat the recommended five -a- day.